Two brave young (ok, not so young) men weathered the brutal elements (ok, it was 50 and dry) to make sure they got their Saturday beatdown (ok, not really) done.
Sonar, after being unavailable the last two weekends, grabbed the Q. Since it was supposed to be his non-running day, he tried to figure out something to do. It went something like this:
DISCLAIMER (ok, not really, there were two of us and Diesel’s been at this longer than I have)
WARM-O-RAMA
15 IC Side straddle hops
15 IC Cotton Pickers
15 IC Mountain Climbers
15 IC Windmills
The THANG
Since Diesel expressed relative (ok, complete) indifference as to the structure or intensity of the workout, the Q decided we would treat it like a Wednesday Brew Ruck
- except there was no beer
- oh, and there were no rucks
Ok, fine, we walked! We just walked!
We managed to keep a decent pace and get some hills in down Clubber Lane and logged a little under 3 miles while we discussed the details of the various aspects of hi-tech farm equipment, marketing, data analytics, video game design and traveling for business.
6MOM
15 IC LBC
5 IC Dr W
CLOSED OUT WITH COT AND NAME-O-RAMA
MOLESKIN
- Coffeeteria at Chik-fil-a finally got the Q his “brew” – as in coffee – along with continued deep discussions about the world of business.
- Prayers up for Clark’s M and for continued progress for Dr Dolittles’ M
- Really missed those of you that couldn’t make it.
- As always, it is an honor to “lead” and a privilege just to be a part of this thing we call F3.