With the game going into OT and the rainy weather, YHC wasnt sure how many would show but was happy when 4 Pax join for early workout.
We did normal warorama at the movie theater and then moseyed to the parking deck next to Ice Box.
1 partner did peoples chair while the other ran up the parking deck and down the stairs. Then flip flop. All pax completed this 5 times. We added some praying mantis and calf raises and then headed for the bridge.
Mosey to the rock pile for curls, shoulder press, bent over row, skullcrushers. Mosey to the bottom of the parking lot for CCD, sumo squats, narrow squats. Repeato on both the above.
Mosey back to the movie theater for 5 minutes of Mary. Recover recover.
Moleskin:
Great morning with a great crew. Lots of talk about why the Super Bowl isn’t on Saturday. Almost 2 miles covered. Really good conversation at Coffeteria. Thanks for the keys Goat. What a perfect way to start the week.
-CW
Definitely agree about moving the SuperBowl to Saturday instead of Sunday.
Sounds like a good Post SuperBowl beatdown, especially covering 2 miles on a soggy morning. Rocks must have been carefully selected 🤔
Super Bowl Sunday, can’t imagine it ever being Super Bowl Saturday, just doesn’t sound right!
Nice outing this morning! Monday Morning Quarterbacking topics included: being intentional in relationships, the benefits of curiosity, pharmaceutical treatment, actions for lepers, football, gambling, etc. All World problems were solved by 0700 hrs, however more world problems arose at 0701 hours, so we will need to reconvene next week to solve them… again.
PS… Shake took his late-arrival admonishments like a true man!