3 hard chargers found out that the rain always stops at 530 in time for us to get it in (mostly).
We introduced Toby to a few Arnie’s Army classics
Warmarama:
- SSH x 20IC
- IST x 10IC
- Long Snapper x 10IC
- Arm Circles – forward and back
The Thang:
- Mosey up Devonshire
- Stop for 43 Merkins in memory of Schneider
- Head to the Bridge
- Bear crawl the Bridge – 3 rotations each while spreading out as much as possible
- Head to the Tee Box near Knox Hill rd.
- 11s with Burpees and Squats (we stayed on the cart path since it was very wet and only 3 of us)
- Back to the Bridge
- 3 rounds of Bear Crawls
- Lunge Walk the entire Bridge
- 2 Rounds of sprints
- Mosey toward home base
- Another 43 Merkins
- Apollo Ohno x 15IC
- Dry docks x 10IC
Mary:
- Toby: Al Gore
- Tammy Faye: WWII situps X 15
- Tuffy: Slow Pretzel Crunch x 10IC each side
- Plank 30 seconds into Mountain Climbers
- Recover, Recover
Moleskin:
- Lots of hard work being put in this morning
- Without the 75 hard commitment, all of would likely have Fartsacked
- Thankful for these guys showing up. Where was everyone else?
Strong workout this morning Tuffy 💪. Thanks for leading!