17 of F3 Isotope’s finest for a Fat Tuesday edition of PAINinsula. All can now indulge guilt free.

The Thang:

Mosey to Dutchman’s lot

Disclaimer

SSH X 20

Long Snappers X 10

IST X 10

Toy Soldiers X 10

Mosey to the back lots 

Modified 11’s – Quadraphilia up hill to increasing ‘Mericans 1 – 10, 10 LBC’s at bottom each round

Mosey to next parking lot 

Partner DORA – 120 yard run +

100 Squats

200 CDD’s

300 Low Flutters – each right leg up = 1

Mosey to next parking lot

Partner DORA – 120 yard run +

100 ‘Mericans

200 SSH

300 LBC’s

Mosey to the gazebo square, at each cross (4 stops total)

5 ‘Mericans

5 CDDs

10 LBC’s 

Mosey back to the launch, on the way 10 Dips OYO X 4 stops

MARY

‘Merican time bomb 5 – 4 – 3 – 2 – 1

Rosalita X 20

Crunchy Frogs X 10

Freddie Mercuries X 10

Homer to Marge X 3

COT

Naked Man Moleskin:

1. Great to have Callahan back in the ranks at least for coffee, glad surgery went well
2. Pleased to welcome Bad Santa and Canoli to our humble AO (some refer to it as the finest AO in all of Cornelius) – please join us anytime gentlemen
3. Also great to have Kotter Spitfire back out
4. Best wishes to Riverboat as he overcomes the challenges of enough amperage to run his business efficiently – please do utilize Lake Norman Graphics for all your printing needs
5. LoneStar was a minute late for him (that is 5:32) – he insists come Spring he will be on time. Highly skeptical
6. Enjoy Fat Tuesday – lent begins tomorrow
7. Don’t forget a Valentine for your M

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw