11 pax gathered in the gloom for a Waffle House rock combo special. Here’s what we did:
Mosey w/Activation routine
Mosey to rock pile first parking lot
Grab a rock
5x squat to press, deadlift/curl, chest press / skull crusher, pullover crunch, mosey a lap of the parking lot
Repeat for 10, 15, 15, 10, and 5 reps with a lap after each round with a mobility moment at the midpoint.
Mosey back to launch
Plank shoulder taps
Double leg raise
Pretzel crunch
Recover, recover
Moleskine:
Lots of mumble chatter throughout, except for the first round of rock work. I think the combo exercises required a little extra concentration that first time…
Great group of men – most I have seen at workouts within the last couple of weeks but hadn’t seen Jethro in a while. A welcome sight!
Canuck took us out – special prayers for Roadie’s M who is having surgery this week.
Thanks men! Hope you’re sore tomorrow…