YHC loves themed Qs. YHC is also the MQ of The Mighty Oak. YHC noticed that Valentine’s Day fell on a Wednesday this year, and excitedly signed up to Q months ago. YHC also forgot that this was the week of Olive’s annual Daytona 500. At the urging of another MQ who assured me that other Pax like alternative options, I kept #TMO open and decided not to converge. Thankfully, Elmers met me in the gloom and helped me avoid a sad V-day clown. Here’s what went down:
WARM-O-RAMA:
Cue the perfectly curated 45 minute, 25 second ”love” themed playlist:
- SST x 30 IC
- Imperial Storm Trooper x 15 IC
- Toy Soldier x 15 IC
- Slippery Dip Can x 15 IC
- Slow Windmill x 10 IC
THE THANG:
How convenient! YHC had two brand new cinder blocks in the bed of my truck. Time to roll out for the Pain Walk. A mile loop through MacAulay carrying the blocks along the way, with various stops for exercises:
- Slow Deep Squat x 15
- The Curl x 15 IC
- Overhead Press x 15 IC
- Skull Crushers x 15 IC
Aww, look at that, we made a heart! Back to launch where I gave Elmers the option – jog the mile loop again without the blocks, or a long hard Mary. He chose Mary.
MARY:
- LBC x 30 IC
- Pretzel Crunch Right x 15 IC
- Pretzel Crunch Left x 15 IC
- Touch Dem Heels x 30 IC
- Push Throughs x 30 IC
- Suzanne Somers Right x 15 IC
- Suzanne Somers Left x 15 IC
- Pillow Talk Right x 15 IC
- Pillow Talk Left x 15 IC
- Freddie Mercury x 30 IC
- Isometric Crunch x 20 Seconds
Recover, recover.
Thanks to Elmers for the company and great conversation this morning!