8 men joined me for an abbreviated beatdown this morning before getting to the main event – Jedi leading us through coffee discussing what it means to be a leader.
Thang in no particular order
- warmorama – quick mosey around the parking lot and then the usual
- 5 clean crisp burpees – much approval was voiced
- merkin time bomb – more cheers of approval
- some quick parking lot suicides
- squat time bomb – probably everyone’s favorite judging by the cheers
- muhammad ali’s – cheering abounded
- shorter than usual Dora due to time: 50 merkins, 100 jump lunges, 150 LBC’s – nonstop cheers!
- mobility moment because I’m soft – met with loud disapproval from all the Pax wanting more burpees
- 5 more burpees to satisfy the Pax!
- finish up with some Mary – low flutters, jackknife LBC’s
- Recover Recover
Moleskin
- Prayers for Crab Legs and his M during this difficult time.
- So much joy and laughters this morning from most of the Emmaus regulars (missing Nair, Toby, Stray, Ampam unfortunately)
- Good to see Two Buck out this morning – hopefully he’ll make it back out again next Friday
- Good luck to Crocs and Turnpike and all the others running Dam2Dam this weekend – you’re welcome for the legs warmup today
- Thanks to Jedi for allowing me the chance to lead this morning
- The end