6 PAX posted this AM for Water Wings. After much controversy with the masters swim coach who would not share a public whiteboard, the Rec Center came through. Today was the first day with the new whiteboard the county purchased for Water Wings to use.
The Thang
| Warm Up | 200 swim | :10 rest |
| 100 kick | :10 rest | |
| 100 pull | :10 rest | |
| 500 Choice | :20 rest | |
| Main | 400 every 4th lap stroke |
:20 rest |
| Set 1 | 300 pull | :20 rest |
| 200 kick | :20 rest | |
| 100 hard swim | ||
| Cool Down | 200 easy | |
| 2100 yds |