It was a hard fought battle that resulted in injury to some of the PAX, but some would say my victory was worth it (some != SnakeEyes).

Section 1:

2 lap warm up

Sharks & Minnows – F3 style – including rules for mericans, burpees and more running

First volunteer was Ultraman – winners included Chilly Willy, Gambini, YHC

Winner did not include Turnpike, who positioned himself much like the rodeo clown, and risked bodily harm to help the other minnows escape, foolish or not, gotta love the guy.

Little bit of pigeon at the end for good measure

Section 2:

1 Fast lap

Hill Ladder at 7s 

Burpees / Mericans

run the hill lot, alternate fast/slow by islands

Step ups X 10 each

Shoulder touch merican X 10

that was a wrap

Thanks all for those who joined, think it was both fun and a pretty good workout.  During voting, Chilly and I both determined – that its hard to QvQ this AO – to keep the PAX together w/running.

Rumor has it Amen still owes last week’s backblast!