3 hard working Isotope pax toyed with the idea of intermingling FKT and Dragon Slayer. Here is their story:

Fellowship must be in the air or maybe its the pollen. Either way, QvsQ is here and in full swing. It’s officially convergence season!

The Goatbusters channel had been quiet until Smokey put out the bat signal. Next thing YHC knows, we’re dropping KBs at the base of The Glen and hightailing it to Summit for some hard running and bells. 

Hard to the base of The Glen. Thrusters and/or 8 count burners at the bottom, burpees and/or Tarantulas at the top. We had time for 5 full hill repeats with exercises at the top and bottom then a jailbreak for the AO. 4 miles with a bunch of work makes for a solid morning. 

Hoodie led the way on the runs all morning. Boston here he comes. Smoke is always looking for something hard and dragged YHC all morning. 

Thanks to AM/PM for the opportunity to Q Dragon Slayer at Summit Birkdale Landing. The mixture of FKT and Dragon Slayer looks solid on a Thursday morning. Thanks to the pax for the constant encouragement and motivation. Until the next time…

DH