11 men answered the call for this morning’s version of the General.

Warmorama:

20 SSH IC
10 Toy Soldiers IC
10 IST IC
10 Longsnappers IC

The Thang:

Mosey to front of lot

Mericans, Squats, LBC each IC x 12

Mosey to Rock pile.

Carolina Dry Docks, Monkey Humpers, Crunchy Frog each IC x 12

Curls 10 IC
Skull Crushers 10 IC
Bent over rows 10 IC
Overhead presses 10 IC
Squats 10 IC
Repeato x 2, run up to top of hill and back after each round

Mosey down to dead end in neighborhood

Incline Mericans, Jump squats, Freddie Mercury each IC x 12

Mosey to “the Wall”

Decline Mericans, Lunges, Rosalita each IC x 12

Mosey up hill to parking lot

Merican Time Bomb 5>1

Mosey to launch pad

Mobility moment courtesy of DeepDish

Mary:

Low Dolly Dry Rub
Low Flutter MacBeth
Homer to Marge Cowbell
Touch dem Heels Frogger
Pretzel Crunch Eeyore
Suzanne Somers Holiday
Box cutters Tiramisu

Lots of mumblechatter this morning, in addition to Roadie’s GI issues… glad I was upwind. Good crowd today. Great to see Frogger at this AO. Appreciate him bringing the Shovel Flag. Greyhound joined us for Mary. Hope to see him off the IR soon. Nice gathering afterward for Coffeteria.

Blessed to be included in this group. Thanks to the “triumverate” for the opportunity to lead today.

Prayers up for Crablegs, Talking Heads, and my grandfather Dennis.

Little Professor