Water Wings 3/14/24

Event Date

Mar 14, 2024


3 PAX for Water Wings. 

The Thang

  • 200swim
  • 200 kick
  • 200 pull
  • 3×100 on 2:20 swim
  • 3×100 on 2:15 pull
  • 3×100 on 2:10 paddles and fins
  • 4 x 75 breath control
    • 25 breath to the right
    • 25 breath to the left
    • 25 alternate breathing
  • 8 x 25 catch-up drill with the board