YHC volunteered to Q as a self defense measure against a potential’Clark’ Q!
Warm Up
The usual: WM, TS, ST, CP, MC, Sun Salute, Up/down dog, calf raises.
Main Event
Rt 66 around parking lot with rest stops for: burpees, dips, step ups, merkins, squats. End at down under bars.
Partner up for ‘Mini Murph’. One pax moseys to top of lot and back while partner does sequence of; 50 x pull ups, 100 merkins, 150 squats. Flip flop and pick up count. We did this for two complete rotations. Rave reviews I might add! Not! Mosey to launch pad.
Mary
LBCs, pretzel crunch.
Verse of the day: John 1:4. “I have no greater joy than to hear that my children are walking in the truth.”
Prayers for: George, sister Paula/Ken, our children and grands.
Pleasure to lead!