We got after it today at FKT. Only one for the standard plus core. But, a total five for the thang.
We ran to Birkdale clubhouse and then did 100 Merkins. We ran up Knox hill and then did 100 Merkins. We ran to Stonemont Road and did 100 Merkins. We ran the Brentfield loop and then did 100 Merkins. We ran back to the AO and then did 100 Merkins.
4.2 miles with 500 Merkins. God bless the strong pecs of the men of FKT. All other men watch out, your ladies will be giving our chests the side eye come summertime.
LFG
Jobe
Doc was flyin’. Smoke crushed the hills. Jobe was shot out of a cannon after each set of Mericans. Swingy seemed perfectly content giving the rabbit a lead so he could track him down in an attempt to crush his spirit. Second FKT workout in the last month where “If you can’t Q it, don’t do it” seems to apply.
Are you implying that I, LFG Jobe, could not perform my Q instructions? Bc that would be a bold faced lie. Chest is my calling card! 😉