25 F3 Isotope men emerged from the gloom to tackle the March edition of THE Horseshoe

The Thang:

Mosey to the Thoroughfare

Calf Stretches 

SSH X 10

Long Snappers X 10

Windmills X 10

IST X 10

Mosey to the base of the hill, obtain 7 rocks on the way

THE Horseshoe

100 reps of each of the following, 1st 7 back to the base of the hill each round – 20 rock curls

‘Mericans

Air Squats

LBCs

Low Flutters 

CDDs

Mosey to the fire station, return rocks

Pretzel Crunch X 15 each side

Dying Cockroach X 10

Homer to Marge X 5 revolutions

Touch ‘Dem Heels X 15

Pledge of Allegiance

Mosey to the launch

COT

Naked Man Moleskin:

1. Great turnout despite the unseasonably cold 29 degrees this morning
2. Welcome to Spencer Schumacher, henceforth known as ShotPut. Now go kick some asphalt in Madison, WI
3. Riverboat and Einstein really got after it this morning
4. Delighted to have Callahan and Greyhound out as they recover from surgery/injury.
5. Hollywood doesn’t miss a Horseshoe. A++ for attendance when scheduled!
6. Great crowd this morning – thanks to all for coming out. 
7. Next month a large number of the regular pax will be travelling together the 3rd week of April. The April Horseshoe will commence 4/23/24. PLEASE MAKE A NOTE OF IT!

As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw