Started out Friday morning, Bertha didn’t show up so I was able to Q 😉.
20 SSH
20 GM
Arm circles
We dis 20 seconds of each exercise for nine rounds with our bell, with 50 second break in between rounds. Exercises as follows.
Lawn mower pull (lmp)
Plank
Lmp
Curl
Burpees
SC
Milk Jugs
Plank/ squats
Chess press
50 second break repeato for 9 rounds.
Marry 20 BC and 10 leg lifts
verse Psalm 23
prayer for George, may we have spiritua/physical endurance