0700 and no PAX seems to want the Q. We stand there for long enough, Clark it is.
COP
SSH (surprised I can even lead these)
Toy Soldiers
IST
Windmills
Run Down grab a block and back to the front of the gym. Partner up. A runs while B does move…
Dora 1, 2, 3
100 Merkins
200 Curls
300 Squats with block
Grab some picnic tables for 5 more of Bench Dips
3 minute burpee max challenge
return the blocks and we don ruck sacks and weighted vests for a little 2nd F chat parking lot lap.
recover recover
Reflection
1st Corinthians 12
https://www.biblegateway.com/passage/?search=1%20Corinthians%2012&version=NIV
Spiritual Gifts – No this wasn’t what we discussed at COT but I wanted to share this. What part of the Body of Christ are you? What’s your gift?