5 hard chargers were represented at Viking this morning. Here’s how we rolled:

Welcome/Disclaimer

Mosey from base camp to the rock pile. Grab a block and Zamperini down the hill to the parking lot

Warmarama (IC):

-Slow Windmill x10

-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10

-SSH x25 (50 IC)

-IST x20 (40IC)

The Thang (Circuit of 50):

-Curls x50 (IC 100)

Mosey a lap

-Lbc x50 (IC 100)

-Overhead press x50 (IC 100)

Mosey two laps

-WWII x50

-Slow Squat w/ hold x25 (Canuck Style)

Mosey two laps

-Dying cockroach x50 (IC 100)

-Chest press x50 (IC 100)

Mosey two laps

-Glute bridge plank/hold w/ rock (50 sec count)

-Suzanne Somers x25 each side (IC 100)

Zamperini blocks back to their home

Mosey back to base

Recover, Recover

Moleskin:

Chilly Willy sets the bar high at Viking so YHC had to make sure not to disappoint him as MQ since he couldn’t be present today. Shaken Not Stirred was just showing off this morning and trying to make us all look bad. Jersey boy wanted to do some google research on the Paschal Full Moon…during the workout. He also didn’t miss any reps today and was crushing it. Canuck said he would modify as needed (Translation=I’m going to do what I want and still do it better than all of you). You know how Clark Kent somehow always beat everyone wherever he was going? That’s kind of like Canuck. Even when he walks “behind” while others mosey, he’s still “ahead”. Hippie was a beast as always and got it done. It’s like he’s just pretending to keep up with us, but could leave us all behind at any time. No one checked to make sure we were engaging our glutes today during the glute bridge plank (although we all casted lots for Jersey Boy). Great job today gents. It was a pleasure to spend time with you in the gloom!

COT/Namarana/Prayer Requests/Praises/Prayer

Prayers:

-Remember Phelix (Safari) who is the Nantan in Kenya leading F3 workouts. Jersey Boy is seeking ways to help support their efforts

-Remember Hippie’s nephew, Ben, with some challenges he’s facing.

-Remember Canuck’s Sister in law, Dee, who is having foot surgery tomorrow

-Remember Danny Goldman (82YO) who just had surgery

-Unspokens in all circles

Announcements:

-Take That Hill October 5th

-Kiawah Island Triathlon October 6th

-JFK 50 Mile Ultra November 23rd

-Bourbon Chase 200 mile Relay October 4-5th

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)