Clark messaged Q on Friday and EH’d to take the lead. Q obliged.
With a loose plan involving hills and sprinting in mind, Q kicked off the Warm Up A Rama
10 IC High Knees
10 IC Butt Kickers (Clark Arrives)
20 IC Side Stradle Hops
10 IC Mountain Climbers
10 IC Merkins
Mater has a code brown.
Never one to leave the 6 behind, the plan changed.
The Thang
1 mile mosey
***Courtesy of Lesa***
5 Rounds of the Murph – 5 pullups, 10 merkins, 15 squats
To the Block Pile
10 IC Curls
Sprint to Fence and Back
10 IC Shoulder Presses
10 IC Curls
Sprint to Fence and Back
10 Skull Crushers
10 IC Shoulder Presses
10 IC Curls
Sprint to Fence and Back
10 IC Trifectas
10 IC Skull Crushers
8 IC Shoulder Presses
10 IC Curls
Sprint to Fence and Back
Mosey around bus parking lot, settle at brick planter
10 IC Dips
10 IC Freddy Mercury’s
Mosey around parking lot and back to start
Mary
10 IC Jane Fonda’s – each leg
10 J-Lo’s
10 Dolly Parton’s
“Do not do unto others what you would not want others to do unto you.”