We did 3 sets of:
10 split squats each keg
20 step ups each leg
10 reverse lunges each leg
Then 3 sets of:
OH press
tail wagers
squats
curls
we mixed in some running and then ended with Mary .
It was another great morning in the gloom!
We did 3 sets of:
10 split squats each keg
20 step ups each leg
10 reverse lunges each leg
Then 3 sets of:
OH press
tail wagers
squats
curls
we mixed in some running and then ended with Mary .
It was another great morning in the gloom!