I just pulled in just on time, but that doesn’t stop iron Horse from giving me a hard time. We went straight into it the circuit.
exercise in this order maybe
squats, burpees, squats
lbc, leg lifts of some sorts, lbc
squats, burpees, squats
we did 20 seconds of each exercise 9 rounds.
Verse Acts 17:30
pray for sparrows sister, George, my marines and my daughter