We only had 30 minutes so we had to get to work:

• Short mosey
• 15 Burpees
• Run a lap
• 14 Burpees
• Etc.

A helpful math formula was written in chalk to remind everyone that the sum of the first 15 integers is 120. So we did 120 Burpees and ran 2 miles as predicted we could / would. Strong work gents.

Moleskin:

Our 2nd F discussion was about “Preparing for the empty nest years”. We had the entire range in attendance, from Pax with kids of empty nest age to Pax without kids yet. I’m thankful for the range in perspectives and these Pax!