Arrived and had FNG (Big C) from Michigan ready to work out with us.He was in town and wanted to stay in shape. Sparrow sporting the Jeep picked up truck thinking he is 60 again.
warm ups
20 ssh and mountain climbers
we did
curls, chest press, head knockers
lawb mower pull right, burpees, lmp left
curls, chest press, head knockers
eacher excise for 20 seconds flow one exercise to the other. 8 rounds with a 50 second break between round.
Praying for Paula, Ricky and Ben
verse of the day Proverbs 5: 1-8