We arrive Iron Horse states that it is dark due to the eclipse, I told him no it 0530. Not really
Started for warm up
11 ssh
10 wm
11 imperial skywalkers 🤷 ( storm troopers)
10 GM
stretch to the L then R
one full lap around the parking lot. Then to the blocks back up the hill infront of the gym.
teamed up groups of two. I teamed up with wisdom ( Sparrow) Iron Horse still at women’s weight 😝
100 chest press partner runs
200 curls
300 squats
200 up right roll
100 head knockers
run total about 2.0 miles
Return blocks and back to the launch pad for Marry.
20 lbc
20 right over left and left over right.
verse Mathew 22:36-40
prayer Paulo, George, Eddie’s children.