Blocks and beam

Event Date

Apr 10, 2024

AO


5 men emerged to some sprinkles to bring FNG-1 aka Daddy Warbucks, into the fold.    

WarmUp:

10 x Toy soldiers

10 x merican toe touches

15 x mountain climbers

10 x windmills

5 x dippy birds each leg

The Thang

Run to back, max pullups, grab two blocks and the beam.  Sad to say Michelle is MIA, outline of tire left but the crime scene is hot.  On the look out. 

2 pax carry blocks and 3 pax carry beam up to top of big hill for an elevation gain of 31’.

Round 1: Indian run around block island with rear pax dropping for 3 mericans. Return to grassy knoll.  One group of pax does murder bunnies while other group does beam shoulder press and squats. 

Repeato 2 more times. 

Mosey back for gear up and max pull ups. 

Mary

Stretching.

Reflection: Romans 12:12

Rejoice in hope, be patient in tribulation, be constant in prayer.

Moleskin:

-Theuss is back for some work as he exits hibernation. 

-Strudel had a good time backing the pack in Phoenix and shared some travel stories.

-Dandelion pushed through some heel pain but was a trooper. 

-FNG 1 is Daddy Warbucks.  Good dude who is here to help us grow!

Fair Winds and Following Seas

Shirley