4 PAX this GLOOM. Very grateful each PAX chose not to fart sack this morning and join YHC 👊.

Disclaimer

Warm O Roma: SSH IC X 20, Slow Windmill IC X 10, carrot pullers IC X 15, IST IC X 10, Toy Soldiers neck circles

The Thang:

Starting at a car parking space line, do 1 exercise, move to next parking space line, do next exercise, etc. across 5 parking spaces lines, then do same 5 exercises in reverse order. After all 10 exercises are done, then run backwards from starting point to parked cars and back; repeat for 3 rounds.

1st line: KB upright row OYO X 10 

2nd & 3rd line: lawn mower OYO X 10

4th line: Sumo squats OYO X 10

5th line: curls OYO X 10

After round 3 – On your 6: KB LBCs IC X 10, KB chest press X 20 count, single arm press X 5 count, flip flop arms, W IC X 10. Repeato 3 rounds 

After round 3 of on your 6, recover for shadow, mirror drill – line up on car parking space line facing your partner. As soon as partner moves, other PAX moves. Partners compete against other PAX

Picture H shape. 1 PAX runs up the vertical car parking space line towards partner, once PAX are head to head, face to face, each PAX side straddles the middle or horizontal parking space line (middle of the H shape) to next vertical car space line, and back peddles the vertical car space line away from their partner (complete the H shape). Then repeat the movement for 4 more H shape car parking spaces.

Using 1 car parking space line, moving vertically while walking the line do the following called exercises 

1st exercise: walking lunges while passing KB between the legs or Alvin Iverson 

2nd exercise: high curls

3rd exercise: low curls 

4th exercise: full curls

5th exercise: skull crushers 

6th exercise: overhead shoulder press 

Mosey under covered walkway to the school, on your 6 for – glute bridge holds X 5 count, glute bridge thrust IC X 5

Mosey to cars

Recover, Recover

As YHC put on a kids superhero cape, PAXs were doubting his mental stability. Until the purpose of the superhero cape was revealed. We all fight mental difficulties, however through our Heavenly Father he brings help from above. About 3 years ago that help was delivered through a toddler who told me, “You Need This”. The toddler gave me that kids superhero cape and delivered that message, “You Need This”. Those Words were clearly spoken by the Toddler, but I know who was actually speaking those Words. That cape stands/represents/symbolizes a reminder that our Heavenly Father is watching over me, and that I need Him for mental strength. I pray for others, to have the same grace provided to them as was provided me in that cape. 🙏