Announcement:  Saturday April 27th Crab Legs needs some HIMS to help demo and dump a backyard swing set in disrepair.  ~9-930 am start time.  Reach out to Frogger or check your socials if you are able to help.  

6 hard chargers departed Starbucks Birkdale at 0530 for 2.8 to 3.2 miles depending on whether you unpaused your watch for each run. The route had some early delusions of grandeur ,but ended up going half way out then turning right back around because the kids (Airstream and Kid Rock)  just would not stop fighting. 

It went like this.

Mosey to movie theater (warm o rama)

SSH IC x 20, IST IC x 10, Toy soldiers IC x 10, long snapper IC x 15, runners stretch and calf stretches

Run to stop 1: Summit coffee lot

20 merkins, 15 WWIIs and 7-8 glut bridge holds on each leg

Run to corner of Devonshire:

20 merkins, 10 lunges with torso rotation each leg OYO, 20 lo flutter IC

Run past pool to next cross street and back to corner of devonshire:

20 merkins, 10 CDD IC, 10 mountain climbers in cadence

Run back to summit lot:

20 merkins, 20 lbcs IC, 10 dying cockroach IC

Run back to movie theater then to green space at base:

Name-o-rama with a twist: after identifying yourself,  you do 20 merkins to hit your 100.

Pleasure to share this beautiful morning with these gentlemen.  Thanks Lone Star for voluntelling me to Q. 

Prayers to Mario from PAX church dealing with an amputation and a new way of life.  Prayers to Kid Rock’s nephew in law Ryan on his brain surgery and the Castronovo family in Mooresville dealing with an incredible loss. All unspokens and those in harm’s way as well.