20 of F3 Isotope’s finest emerged from the gloom for the April edition of THE Horseshoe.

The Thang:

Mosey to the thoroughfare

Calf stretches

SSH X 10

Long Snappers X 10

Windmills X 10

IST X 10

Mosey to the base of THE hill

100 total reps of the following at each end of the horseshoe shape which we ran run uphill both ways, 1st 6 back did 20 rock curls:

CDD

LBC

Low Flutters

Freddie Mercurys

‘Mericans

Mosey to the fire station

Pretzel Crunch X 10 each side

Susanne Sommers X 10 each side

Crunchy Frogs X 10

Rosalita X 20

Pledge of Allegiance

Mosey to the launch

COT

Naked Man Moleskin:

1. Lengthy list of prayers went up today, please especially remember Jeff Ostendarp who passed away last week and his wife Courtney in your prayers
2. Thanks to Roadkill for taking the Q last week
3. Great to have the originator of the Horseshoe in the house for all of the editions so far this year – Free Pass
4. For those getting back from the golf trip – hope you aren’t as tired as I have been
5. Lots of Q opportunities at the finest AO in all of Cornelius – please sign up!

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw