Perfect weather and a full moon provided us with a perfect opportunity to start our days right. 5 Pax gathered and we were off at 5:30.
Mosey a lap around the parking lot then circle up for traditional warmorama of SSH, IST, TS, SWM, Long Snapper.
Mosey to grab blocks and partner up for Dora. Perform the below with blocks while partner runs to the 3rd basketball goal:
100 Block Merkins
200 Shoulder shrugs w/ blocks
300 Goblet Squat
Slow mosey for a recovery lap and head to the wall for:
People’s chair, air press, praying mantis, right leg calf raise, left leg calf raise, double calf raise
Back to the blocks for another round of Dora:
100 block swings
150 curls
Blocks back and head back to homebase to pass around Mary for 7 minutes.
Recover, recover.
Awesome work all around this morning. Hopefully the Pax shoulders and glutes will be nice and sore later today, I know mine will be. Much debate about the new Netflix show Baby Reindeer, couldnt get a straight answer on if it is worth a watch so guess I’ll have to find out myself. Prayers for UM mom and all aging parents as well as upspoken requests. Thanks to Estwing for the opportunity to Q and to the Pax for joining me on the perfect April morning.
-CW