Another beautiful F3 morning – clear skies, nice temps, moon was out (behind the trees) – pax came ready to hit it hard, it being coffee. After a brief pause to consider “it”, we started to warm up:
SSH x 15
SDC x 12
WMs x 12
IST x 12
Mosey to track for a warm up mile
1600 x 2 (one fast, one recovery)
800 x 4 (one fast, one recovery, repeat)
400 x 8 (one fast, one recovery, repeat)
200 x 16 (one fast, one recovery, repeat)
Recover Recover
Vandelay took us out – thanks Vandelay!
Then coffeeteria, expect for YHC who realized on the drive to Sbux’s that early am work needed to be taken care of, not cool.
Thanks Stray for the push to Q, was an honor!