Tank-Top Weather Prep

Warmorama

Jog, etc

SSH, IST, Hillbillies, Long snapper

The Thang:

Grab a block and a partner

3X – Pull-up hang – as long as you can – while partner does squats

Make our way down the lot

One partner runs

Other partner farmer carries (or zamparini’s)

Curls

Skull crushers

Overhead press

Lawnmowers

Thrusters

Blockees (for Hasselhoff)

Rock the block

Walking merkins

Back to launch for merkins and mary which were passed out to the pax.

Moleskin:

No cops were called and no one yelled “Oh yeah, baby,” but that’s probably because pigeon is now banned at LFC.

Hasselhoff is back to get in better shape before his son’s wedding in about a month.  I hope to continue seeing him out there again.  Ping broke a block threw it over the hedge hitting several other blocks – his fine was assessed accordingly.  I tried to get Happy Gilmore to avoid running, but he refused and still ran some despite some knee issues – nice job, Happy!  During warmorama and windmills, Happy was impressed by Tantrum’s “old man noises” – Tantrum is convinced that the windmill is the most difficult exercise in all of F3.  Bob Ross did his usual quiet crushing the workout.  Gambini was also present and let it be known that I did the pull-up hang longer than he did.

Nice job today, guys.

Until next time…

– Drebin