Water Wings 5/2/24

8 PAX showed for Water Wings

The Thang

400 choice warm up

8 x 50 kick down, catch up drill back

2  x 200 on 4:40

4 x 100 on 2:10

4 x 25  (#1 4 breaths, #2 3 breaths, #3 2 breaths, #1 1 breath) Repeato x 4