Four…then five…then six showed for an errbody Q workout.
Each man took ten minutes to force their will on the rest of the PAX.
Mater warmed us up, ran us around the parking lot, including a pit stop to pick up C#.
Sonar made us do hill repeats of alternating sprints and quads-I-feel-ya.
Diesel took us to the hill in back of the school and made us do a burpee ladder and and run up and down the hill.
Abrams was up next and took all the way to the bottom of Exploration hill. #CrowdPleaser
Clark took us back up the hill then took us (well, half of us anyway) down Elk Knob, through the trails and back up Heartwood (others may or may not have taken a detour).
Which left C# to get us home and pray us out.
Coffeeteria was at Cabbella’s for some spirited discussions about wi-fi, mesh networks, Ethernet, hard drives and was highlighted by an unexpected visit from brother Scope!