15 men showed for a college level beatdown at Hollywood.

Warmorama:

25 SSH IC
10 Imperial Storm Troopers IC
10 Longsnappers IC
10 Toy Soldiers IC
10 Slow Windmills IC

The Thang:

Mosey to ramp behind Dick’s

Lazy Dora:

100 Mericans, 200 LBC’s, 300 squats

Round 1:
Partner 1 Mericans x 10 while partner 2 planks, switch at 10, and repeato until they reach 100. Run lap up ramp and back down to starting point.

Round 2:
Partner 1 LBC’s x 20 while partner 2 holds legs out at 6″, switch at 20 count, and repeato until they reach 200. Lap up ramp and back.

Round 3:
Partner 1 Squats x 30 while partner 2 does Al Gore, switch at 30 count, repeato until 300 reps. Lap up ramp and back.

Various core exercises while waiting for the 6

Head over to theater wall for People’s chair + Airpresses x 15

Bear crawl across lot, 10 Incline Mericans then mosey back
Crawl Bear across lot, 10 Decline Mericans then mosey back

People’s Chair

Mobility Moment courtesy of Deep Dish

Mosey to Victoria Secret for Shoulder Touch Mericans and Monkey Humpers

Mosey to launch point for Mary:

Low Flutter x 15                   Tuffy
Touch them Heels x 10      Hat Trick
Freddie Mercury x 15         Little Professor
Burpees x 10                         Soprano

Strong showing this morning. Some mumblechatter and a lot of hard work.

Great coffeteria after with almost the whole crew. That is until the leaf blowers started up pre-7 am to mess up our peaceful enjoyment…

Thanks to Soprano for the opportunity to lead.

Little Professor