8 of us ascended the parking deck at DPK to move some metal.
Quick warmup and then launched the Pandora app, selected the Heavy Metal station and we were under way.
Do one KB exercise for the duration of each song. If fatigued switch to some side straddle hops or a short run down the ramp and back and resume.
Late instruction: If a commercial comes on do burpees…
Skull Crusher / Curls / Overhead Press / KB Swings / Lawn Mower / Deadlift / Chest Press / Bent Over Row
Mary: LBCs, FlutterKicks, Box Cutter, WWII and over to Amen for a stirring rendition of J-Lo’s
COT: Prayers for Ultraman’s family on the loss of his mother, Tweetsie and his recover from surgery, and a praise for good news from Rocket.
See you in the gloom…
B.R.