No Cadence, on my count (“It sounds like a cadence”)

6 PAX ventured to MMM this GLOOM and are now better for it 👊🏼.

As PAX get to know one another better, POST together at the same AOs, and following certain Qs, there comes a certain familiarity; well all that goes out the door when I Q because nothing ever seems to be what it seems. 🤣 Cadences are called wrong, rep counts are forgotten and exercise names are not what was said 🤷🏼‍♂️. However, somehow it comes together, we laugh, and a beatdown is delivered. That’s exactly what went down this morning at MMM. Confusion, a lot of questioning, then re-questioning, laughter, and modifications. Something like the below 👇🏼 

Warm-aroma: SSH IC X 20, IST IC X 15, carrot pullers IC X 15, windmill IC X 10, runners stretch right for 5 count hold, middle hang, runners stretch left for 5 count hold.

Parking Lot: grab your bells and line up on the far side (handicapped parking spots) and face the school for: Zamporini to the middle line, Skull crushers to far side of parking lot. KB side shuffle right, reverse at middle line. Repeato. High curls to middle line, low curls rest of the way.  Stay at far side of parking for series of lawnmower and isolated bicep curls – 10 count each arm. Overhead press to middle line, stop for low, bent over and upright rows 10 count each. Around the world back to handicap right of parking lot and then to middle line for:

Wall work: grab some wall for people’s chair with air traffic controller (land that plane) IC X 6, praying mantis IC X 10, drop 2 bricks for another round of praying mantis IC X 5, another round of people’s chair with overhead press IC X 10. 

Mobility Moment: on your 6 for – KB LBCs X 20 count, KB situp X 5 count, mason twist IC X 10, windshield wipers IC X 10, the W IC X 10, dieing cockroach IC X 10, leg fold over for 5 count hold each side, knee bend fold over for 5 count hold each side.

Agility Moment: line of 3 PAXs run to entrance of school under the covering, right turn at bricks into side straddle until maintenance coverage then quadrupilia under the coverage, then reverse.

Accelerater 

Recover, Recover 

Announcements: Memorial Day Murph convergence. F3 Dad’s camp registration 

Prayers: Arly’s passing – pray for son Todd, canine of Axel’s for back/hip surgery, Oyster’s sister for heart procedure. Unspokens. First Responders 

Moleskin: thank you PAX for enduring an imperfect Workout 👊🏼