mosey around track
SSH X 12
Merican X 10
run
IST X 12
CCD X 10
Longsnapper X 12
Slow…deep squat X 10
to the playground….no wait 10 X step ups each leg on the way (yes this was an audible)
mini-murph
Pull up X 5 / merican X 10 / squat X 15 – lap around playground – Repeato!
mosey to school
partner up – P1 hold ups on ledge / P2 run to concrete merican X 10 – Repeato!
use railing for modified cackalack choo choo – every through twice
rocky balboa X 20
mosey to playground #2
mini-murph
Pull up X 5 / merican X 10 / squat X 15 – lap around playground – Repeato!
broad jump burpees (1/2 way) to next playground
aussie pullups X 10
wall sit (some with air press etc)
repeato!
mosey back to smoking lounge
burpee X 5
dip X 10
run across grass – step ups 15 (total)
repeato!
mosey back down towards home base for mary
pretzel crunch X 10 each side
low flutter X 20
reverse pretzel crunch X 20
WW2 X 10
low dolly X 10
elbow plank it out
Moleskin:
*ruck standard for Freedom & I, run standard for Rooter
Minor mutiny over the broad jump burpees – and for the record that is exactly why we need a burpee set later (to make up for non-compliance)
Good seeing our relatively younger guys Rooter and Vandelay back at Fallout – not new dads anymore – keep up with your fitness or you’ll look like _____________
Freedom, Hoff, Happy, and Rodeo just plain showing ole’ guys gettin er done