16 of F3Isotope’s finest emerged from the gloom for an annual tradition of the Indianapolis 500 DORA and are much better for it!
The Thang:
Mosey to H2/Peninsula Prime parking lot
Disclaimer
SSH X 20
REFUSENIK story with DREDD
Long Snappers X 15
IST X 15
Windmills X 15
Mosey to the picnic benches
Dips X 15
Mosey to the planters – 11 ladder with dips and step-ups (each leg)
People’s Chair to completion
INDIANAPOLIS 500 DORA
.2 mile run with partner performing the following, then switch for team total:
100 IST
200 ‘Mericans
300 CDD’s
400 SSH
500 LBC’s
Mosey to the stop sign – mobility moment
Mosey to launch
COT
Naked Man Moleskin:
- Thanks to whichever pax left the Mickey Mouse bottle top on my hood – who doesn’t love Mickey Mouse
- Tremendous teamwork by the pax to complete the Indy 500 DORA in the allotted time
- Can’t express how great it is to have Axle back out consistently for workouts, true inspiration to continue to get after it even after his ankle fusion
- Appreciate having Possum as a regular now as well as No Rope after his injury and hope we can get Spitfire in a regular rotation as well.
- Please remember all those who made the ultimate sacrifice for our liberty the remainder of this week and try to thank a first responder and all those who continue to put themselves in harm’s way on our behalf. Please pray for the continued safety of Matt Milovic who is a young officer and detective candidate for CMPD.
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw