Texted Mater yesterday to see if he wanted to go to the Meatlocker this morning.  “We can” was the text I received, so……..We Back!!!

Warmup

• Cotton Pickers 15 IC
• Toy Soldiers 15 IC
• Imperial Storm Troopers 15 IC
• run a lap around campus

Beatdown

Circuit around the Meatlocker:

Pain stations were:

• 10 merkins
• 20 calf raises
• 10 squats
• 20 dips
• 20 mountain climbers 1 is 1
• 20 curls
• 20 overhead press

We made 4 circuits.

Mary

• 15 LBCs IC
• 15 Pretzel Crunches each leg IC
• 15 low flutters IC

Scripture

Your word is a lamp for my feet, a light on my path.  Psalms 119:105

M/C

• Great to catch up with Mater
• I let him pick the exercises and he chose stargazers for the first exercise – typical Mater
• He is spending more time with his family because he knows that becoming an empty nester will be here quicker than he’d like