Omaha led us through, what seemed to me to be a regular Water Wings workout. It was tough but also educational for newer swimmers like myself. I know there were 2 other guys there but I’m not remembering names as COT doesn’t happen the same at the rec center.

if you’ve never done this but are willing to try something new, I encourage you to do it. Like all F3 workouts, it’s you v. you, and Omaha will take time to offer helpful hints so you will soon be swimming like a fish. That guy is no joke in the pool. 

Figured I’d throw this out there for any doubters out there. It’s worth the $5 to give it a try. 

Tammy Faye