7 PAX taking a left, and another left, than your other left over to the church and back.

Mosey halfway to the church for: slow IC squats X 10 

Mosey to the hill to the Left of the church for

Warm O Roma: Hillbillies IC X 10, slow windmills IC X 10, carrot pullers IC X 15, runners stretch both right and left for 5 count hold, IST IC X 10 

Hill work: NASCAR track inspired laps X 3 laps with slinky starts and stops. Next lap didn’t start until 6 finishes.

Parking lot lines: duck walk or forward lunge, bear crawl, crab walk

Bench work: inclined Mericans, bench dips, declined Mericans for 2 rounds. 1st round 20, 15, 10. 2nd round 15, 10, 5

Stair work: 5 rounds of variations of stairs climbing – double steps, triple steps, quadruple steps, bunny hops, double steps leaps, quadripelia climb 

Mosey to the front of the church for

Mobility moment: mind blown air bender, leg high hip rotation both left and right, LBCs IC X 10, pretzel crunches IC X 10 ea side, core flex in crunch position 

Announcements: Smithville Park community cleanup this Saturday. 7am boot camp followed by 8am Community work day.

Prayer requests: James (PAX Canucks relative) for 4th round of chemo. 3 rounds were affective on external cancers, however this round is for internal treatments which have been predicted to be terminal 😞. Please prayer for a miracle that the prediction is wrong 🙏🏼