8 PAX showed up and didn’t expect what we got into, read about it below:

FNG-1: Mounds

FNG-2: Bowser

FNG-3: Large Mouth

Warmarama

Mosey to fountain

SSH, IST, Carrot Puller

Mericans x10 IC

15 Step Ups each leg

Mosey to pull up bars

Grab a block

The Thang

Modified Murph:

Partner Up

100 Pull Ups, 200 Mericans, 300 Squats broken up into 10 rounds of 10, 20, and 30.

Partner 1: One round of pull ups

Partner 2: farmer carry 2 cinder blocks around parking lot

Switch until each partner completed 5 rounds of pull ups

Partner 1: one round of mericans

Partner 2: AMRAP overhead press w/ cinder block until P1 finishes

Switch until each partner completed 5 rounds of mericans

Partner 1: One round of squats

Partner 2: AMRAP curls with blocks until P1 finishes

Switch until each partner completed 5 rounds of squats

Return blocks

Mosey back to launch

Recover Recover

Nameorama

COT

Moleskin

Edsel and I thought we’d be alone this morning when Pavarotti came jogging in at the nick of time and Troll drove in and the clown car unloaded putting us up to 8!

Although we only did half a Murph each, it felt harder with all the other exercises

All PAX present promised to show up to the real Murph at the end of the month…. I totally didn’t make that up

Thanks Toby for the opportunity to lead……. Mr. H