19 of f3Isotope’s finest emerged from the gloom for the June 2024 edition of THE Horseshoe. All are better for it!

The Thang:

Mosey to the thoroughfare

Calf Stretches

SSH X 15

IST X 10

Windmills X 10

Long Snappers X 10

Mosey to the base of the hill, obtain 6 rocks en route

Horseshoe exercises (1st 6 back rock curls or shoulder press – dealers choice) – 100 total

CDD 

Mountain Climbers

LBCs

Rosalitas

‘Mericans

Mosey to fire station

Low Flutter X 20

Touch ‘Dem Heels X 20

Pretzel Crunch X 15 each side

3 minute mobility 

Pledge of allegiance

Mosey back to launch

COT

Naked Man Moleskin:

1. Omega was a man on a mission today! Strong work!
2. Great to see numerous pax either on the IR or just getting off IR that were still pushing themselves with appropriate modifications to work out today – delighted to have everyone attend and do what they are capable of at this time. This is what F3 is truly about – it is you vs. you and we are all out here to support each other and grow in fellowship
3. Hottest, most humid Horseshoe yet this year, hate to say it but it is going to get worse.
4. Only 6 more Horseshoes to complete this year – need 12 for the coveted Iron Horseshoe T-shirt. Color scheme has already been determined, but will remain a secret as always. Someone’s alma mater or school rooting interest will be represented 

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw