Great work from the PAX today. Couple on noteworthy mentions.
1. Lone Star was EARLY to the workout today!!!
2. FNG-1 was Lone Star’s 2.0 who did a great job and put in solid work. Not bad for 13
We ran 3.1 miles and stopped 5 times for some pain stations. Each of those included 10 Merkins IC, usually a leg exercise, and most of the time a core exercise as well.
Like I said, thanks for lending me the keys to Java…always a great group there.
Aye
TF