Thanks to Sonar for joining me.
Warm Up
Joined Mater and Dr Doolittle for lap around PL.
Main Thing
Working on arms, core and legs
Arms
IC x 15:
curls, trifectas, squat press, upright rows, single arm snatch and press, OYO swings
Mosey to top of PL. Dips on fence. Back to launch pad
Legs
Dead lift, goblet squats, sumo lift, Walmarts, swings,
Core
KB sit-ups, plank pull throughs, chest press to OH extend, swings, lunge walk to 1st white line for KB drag; plank position do 4 drags followed by +1 merkin. Work up to 5 merkins then back down to 1. Back to launch pad.
Mary
20 x LBC, Pretzel crunch, low flutters and done.