Water Wings 6/27/24

The Thang

200 Swim

200 Kick

200 pull

4 x 50 fast forward drill down, swim back

200 on 4:20

150 on 3:15

100 on 2:10

50 on 1:05

using any desired equipment

200 on 4:00

150 on 3:00

100 on 2:00

50 on 1:00

200 Cool Down