6 sailed off into the hot soupy humidity at Bailey Road Park for a 4 corners Merkin and Quad Fest. Moses went separate ways to run the fireball loop in preparation for the upcoming Run White and Blue event in Huntersville next week.
FNG-1 was 37 year old Nextel and father of 3, who was named a few weeks ago at Mighty Jungle.
PAX also hit the standard rock pile performing curls,presses, and rows. Playground pull-ups were also offered for our often overlooked lats.
It was a quite uncomfortable sauna-like hour long beatdown but the great mumblechatter helped ease pain throughout.
Moses closed us with a heartfelt prayers of gratitude.
Humbly in Christ
Possum