On a gloriously cool and wet morning, 8 men sauntered into the gloom. All the important people were present, so we launched.

Warmarama was the usual suspects. Deep squats feels soooo good.

The Thang was a Deka inspired workout. Do all exercises below with 2 big parking lot laps in between each one:

• 30X reverse lunges with the block
• 30X thruster
• 30X WW2
• 40X Australian pull up (sneaky hard)
• 1 lap farmers carry (one block in each hand)
• 40X merkin
• 20X blockee

Holy shoot, these guys crushed it, so we had to add another round of 2 of the most hated ones, thruster and farmers carry.

This gave us the 10 minutes I had planned for a sweet sweet 45 seconds on, 15 seconds off Mary inspired by Cherrybomb’s most favorite YouTube fitness peddler. Recover recover.

Moleskin

• I’ve seen a lot of Matlock lately. Wish it was summer all the time.
• Cobra came home a week early from vacation specifically for this workout. What’s your excuse Tammy Faye and Cherrybomb?
• Tuffy keeps claiming he’s not a runner, but we know better.
• Omega is so cool I want to be just like him when I grow up.
• If Ichabod keeps losing weight at this pace he’ll cease to exist by the end of 2025. Get him while he’s still here.
• Be on the lookout for Pillager. Sweet name and awesome attitude. Just moved into the Birkdale area. I forgot to get him hooked up on the website. Please help.
• Also be on the lookout for Pistol. Guy comes is pretty low key and modest, but dude’s a beast so don’t let him fool you.

It was an honor dominate this Monday morning with y’all!