Soooooooo humid.
The pax showed and did not disappoint as they were tasked with building this workout. Each would be called upon as we completed the circuit then with each round another pax would be called up.
What ended up being built by the end was this (first items repeated each round, last items added last round.
And we (sorta) ended on time!
Warm-o-rama
Full Curls x 20
Skull Crushers x 20
Lawn Mowers x 10/arm
Mosey to the wall,
Land the plane x 15
Air Press x 15
Wall Touches x 10
Praying Mantis x 10
People’s Chair single leg holds x 10 secs
Mosey to the cars where the big, long, thick, black… rope is ready:
1 pax on rope while others do (all x 10 b/c as we added an exercise each round the pax on the rope were there for a while!):
Mtn Climbers
Shoulder Taps
J-Lo’s
LBCs
Glute Bridges
I believe that covers it. Lotta reps, rounds and laps along the way to build up to the above. All pax contributed!
Congrats again to Ping who drives to PA with his folks on Tues, gets married on Saturday. No honeymoon so he’ll be back next week to Q for us and tell us all about it.