The PAX gathered at but didn’t really know what was coming – there was a weird picture of Detroit in the PB. Oh wait, that’s it the Michigan!
Quick warm up / old man style, complete with groans
IST X 10
The burpee
Long Snapper X 15
to the field
10 X 100s w/ mericans
8 X 80s w/squats
6 X 60 w/WW2
4 X 40s w/C-Dry Docks
2 X 20s w/jump squats
to the shed for mary
Due to Tbone’s complaints we had an around the world mary
Pretzel crunch X 10 each side (YHC)
low flutter X 10 (Drebin)
touch dem heels X 15 (Tbone)
something X 10 (Freedom)
glute bridge (Force)
Done and Done – good workout gentlemen – enjoyed a few sprints vs. The Force (still surprises me what a runner you’ve become) – no I didn’t tell you it was the Michigan, but PB gave a hint, and it said not to show up – the rest is on you.